Is Strawberry Kiwi Low FODMAP?

Ingredients

Chicory Root, Fructo-oligosaccharides, Organic Flaxseed, Apple Fruit Powder, Green Superfood Blend 1.367 gtt: Organic Barley Grass Powder, Organic Spirulina Powder, Organic Wheat Grass Powder, Organic Alfalfa Leaf Powder, Organic Chlorella Powder, Pre and Probiotic Blend 648 mgtt: Blue Agave Inulin, Bifidobacterium bifidum, Lactobacillus rhamnosus, Lactobacillus acidophilus, Fruit and Vegetable Blend 572 mg++: Organic Carrot Powder, Beet Root Powder, Kale Leaf Powder, Blueberry Powder, Spinach Powder, Broccoli Powder, Ginger Root 5:1 Extract, Antioxidant Beauty Blend 550 mg++: Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Juice Powder, Tart Cherry Fruit Powder, Elderberry Fruit Extract, Acai Fruit Extract (Euterpe oleracea), Goji Berry (Lycium chinense), Horseradish Tree Leaf (Moringa oleifera), Grape Seed Extract, Matcha Green Tea Leaf, Digestive Enzyme Blend 150 mg †+: Maltodextrin, Amylase, Amyloglucosidase, Protease, Acid Protease, Cellulase, Lipase, Adaptogenic Blend 100 mgtt: Licorice Root Extract, Rhodiola Root Powder, American Ginseng Root Extract, Ashwagandha Root Powder, Astragalus Root Powder, Eleuthero Root Powder, Natural Flavors, Stevia Leaf Extract (Reb A), Citric Acid, Chicory Root, Fructo-oligosaccharides, Organic Flaxseed, Apple Fruit Powder, Green Superfood Blend 1.367 gtt: Organic Barley Grass Powder, Organic Spirulina Powder, Organic Wheat Grass Powder, Organic Alfalfa Leaf Powder, Organic Chlorella Powder, Pre and Probiotic Blend 648 mg++: Blue Agave Inulin, Bifidobacterium bifidum, Lactobacillus rhamnosus, Lactobacillus acidophilus, Fruit and Vegetable Blend 572 mg++: Organic Carrot Powder, Beet Root Powder, Kale Leaf Powder, Blueberry Powder, Spinach Powder, Broccoli Powder, Ginger Root 5:1 Extract, Antioxidant Beauty Blend 550 mg++: Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Juice Powder, Tart Cherry Fruit Powder, Elderberry Fruit Extract, Acai Fruit Extract (Euterpe oleracea), Goji Berry (Lycium chinense), Horseradish Tree Leaf (Moringa oleifera), Grape Seed Extract, Matcha Green Tea Leaf, Digestive Enzyme Blend 150 mg †+: Maltodextrin, Amylase, Amyloglucosidase, Protease, Acid Protease, Cellulase, Lipase, Adaptogenic Blend 100 mgtt: Licorice Root Extract, Rhodiola Root Powder, American Ginseng Root Extract, Ashwagandha Root Powder, Astragalus Root Powder, Eleuthero Root Powder, Natural Flavors, Citric Acid, Stevia Leaf Extract (Reb A)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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