Is Strawberry Lemon Blueberry Mango Low FODMAP?
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Ingredients
Whey, Sugar, Water, Glucose-fructose Syrup, Blueberry Juice 8%, Strawberries 3%, Blueberries 2,5%, Skim Milk, Lemon Juice 1,5%, Fat Of Coconut, Mango 1%, Elderberry Juice, Concentrated Orange Juice, Emulsifier: E 471, Acidifying Agents: Citric Acid And Lactic Acid, Stabilizers: Carob Seed Flour, Guar Seed Meal And E 407, Protein Milk, Flavorings, Modified Corn Starch, Beetroot Juice Concentrate, Gelling Agent: Pectin, Colors: E 101, Beta-carotene And E 160E
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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