Is STRAWBERRY LEMON SPARKLING KOMBUCHA, STRAWBERRY LEMON Low FODMAP?

Ingredients

Organic Kombucha Culture (Traditionally Fermented in-House [Pasteurized for Shelf Stability]) (Yeast & Bacteria Cultures), Organic Yerba Mate, Organic Cane Sugar, Organic Hibiscus, Organic Strawberry Puree, Organic Lemon Juice, Organic Natural Flavors, Citric Acid, Probiotic Bacillus Subtilis.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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