Is STRAWBERRY LOWFAT YOGURT, STRAWBERRY Low FODMAP?
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Ingredients
ORGANIC CULTURED GRADE A REDUCED FAT MILK, ORGANIC STRAWBERRY PUREE, WATER, CHICORY ROOT EXTRACT, ORGANIC CORN STARCH, ORGANIC CANE SUGAR, CONTAINS LESS THAN 1% OF: ORGANIC TAPIOCA STARCH, ORGANIC NATURAL FLAVORS, DHA ALGAL OIL, ORGANIC LOCUST BEAN GUM, AGAR AGAR, CHOLINE CHLORIDE, CALCIUM CHLORIDE, ORGANIC FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), MILK MINERALS, VITAMIN D3, ORGANIC LEMON JUICE CONCENTRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.