Is Strawberry Lunchbox Loaf Low FODMAP?
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Why it's not low FODMAP
- fructose glucose syrup
- concentrated apple puree
- natural flavourings
- malted barley flour
- partially inverted refiners syrup
- maize starch
- +4 more
concentrated apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Strawberry Pieces (7%) (Concentrated Apple Purée, Strawberry Purée, Fructose Glucose Syrup, Humectant: Glycerol, Sugar, Wheat Fibre, Palm Fat, Gelling Agent: Pectin, Acidity Regulator: Malic Acid, Colouring: Fruit and Plant Concentrates, (Concentrate of Carrot, Pumpkin, Blueberry), Natural Flaviuring0, Sugar, Maize Starch, Strawberry Purée (5%), Partially Inverted Refiners Syrup, Malted Barley Flour (1%), Natural Flavourings, Vegetable Fats (Rapeseed, Palm), Salt, Preservative: Calcium Propionate, Yeast.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf