Is Strawberry Multigrain Cereal Bars Low FODMAP?
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Ingredients
wheat flour (ferrous fumarate, zinc oxide, niacinamide, riboflavin and folic acid), vegetable oil (palm oil), sugar, whole wheat flour, high fructose corn syrup, con starch, iodized salt, leavening (sodium bicarbonate, aluminium and sodium sulfate, corn starch, monocalcium bicarbonate), emulsifier monostearate, glyceryl monostearate, sodium stearoyl-2-lactilate, calcium sulphate), soy lecithin. filling: high fructose corn syrup, sucrose, apple (27%), strawberry (7%), glycerin, corn starch, pectin, citric acid, tricalcium phosphate, salf, artificial flavor, artificial color (fd&c red no.40), caramel color ciass iv, sodium benzoate (preservative). contains: wheat, sulfites and soy. produced in an equipment that also process products containing milk, peanut and/or tree thiamin mononitrate, calcium sulfate, ammonium r (propylene glycol phosphate,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.