No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is STRAWBERRY, ORANGE & RASPBERRY FRUIT POPS VARIETY PACK Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

RASPBERRY POPS - WATER, SORBITOL, GLYCERINE, POLYDEXTROSE, MALTODEXTRIN, RASPBERRY PUREE, ASCORBIC ACID, CONCENTRATED GRAPE JUICE, GUAR GUM, CITRIC ACID, NATURAL FLAVOR, LOCUST BEAN GUM, SUCRALOSE, RED 40, BLUE 1. ORANGE POPS - WATER, SORBITOL, GLYCERINE, POLYDEXTROSE, MALTODEXTRIN, ORANGE PULP, ORANGE JUICE CONCENTRATE, GUAR GUM, NATURAL FLAVOR, CITRIC ACID, MALIC ACID, LOCUST BEAN GUM, ASCORBIC ACID, SUCRALOSE, YELLOW 6. STRAWBERRY POPS - WATER, SORBITOL, GLYCERINE, POLYDEXTROSE, MALTODEXTRIN, STRAWBERRIES, GUAR GUM, CONCENTRATED FRUIT JUICES (GRAPE AND STRAWBERRY), LOCUST BEAN GUM, BEET JUICE AND TURMERIC (FOR COLOR), NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID, SUCRALOSE, RED 40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Dessert · Stick, Frozen

Flavor
FruityAcidic
Texture
Hard
Commonly used for
SnackingOn The Go
Low FODMAP? STRAWBERRY, ORANGE & RASPBERRY FRUIT POPS VARIETY PACK | Spoonful