Is Strawberry Peanut Butter & Jam Bar (Frozen) Low FODMAP?
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Ingredients
Peanut Butter Crust Peanuts, Gluten Free Oats, Brown Rice Syrup, Grape Juice, Gluten Free Flour Blend Potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch, Isomaltooligosaccharide (Tapioca), Water, Natural Flavor, Guar Gum, Xanthan Gum, Sea Salt, Baking Soda, Strawberry Filling Fruit Juice Concentrate Pineapple, Peach, Apple, Pear, Apples, Strawberries, Citric Acid, Red Beet Juice Concentrate, Locust Bean Gum, Pectin, Annatto, Colour May Contain: Tree Nuts, Soy, Egg, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.