Is STRAWBERRY PREMIUM ICE CREAM & LEMON SORBET WITH OTHER NATURAL FLAVORS, LEMON SWIRL AND STRAWBERRIES, STRAWBERRY LEMONADE Low FODMAP?
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Ingredients
MILK, WATER, CREAM, SKIM MILK, SUGAR, BUTTERMILK, STRAWBERRIES, WHEY, LEMON SWIRL (WATER, SUGAR, CORN STARCH, WHEAT FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, TURMERIC EXTRACT FOR COLOR), CORN SYRUP, LEMON FLAVOR BASE (PINEAPPLE SYRUP, WATER, CITRIC ACID, LEMON JUICE, LEMON JUICE CONCENTRATE, LEMON PUREE), CONTAINS 2% OR LESS OF LEMON JUICE, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, MALIC ACID, BEET JUICE FOR COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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