Is STRAWBERRY RHUBARB PIE Low FODMAP?
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Ingredients
STRAWBERRIES, RHUBARB, ENRICHED FLOUR (WHEAT FLOUR WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (PALM, SOYBEAN), MODIFIED FOOD STARCH, CORN SYRUP, SALT, DEXTROSE, BAKING GLAZE (MALTODEXTRIN, SODIUM ALGINATE, MONO- AND DIGLYCERIDES), ANNATTO AND TURMERIC EXTRACTS FOR COLOR, CARROT AND CHOKEBERRY JUICE CONCENTRATES FOR COLOR, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, CALCIUM PROPIONATE AND SODIUM BENZOATE TO RETARD SPOILAGE, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.