Is STRAWBERRY SHAKE WITH FIBER, STRAWBERRY Low FODMAP?

Ingredients

INGREDIENTS: WATER. SUGAR. CORN MALTODEXTRIN, BLEND OF VEGETABLE OILS (HIGH OLEIC SAFFLOWER, CANOLA), MILK PROTEIN CONCENTRATE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE, SOY FIBER; LESS THAN 0.5% OF: VITAMINS AND MINERALS,+ NATURAL AND ARTIFICIAL FLAVOR, TUNA OIL, SALT, SOY LECITHIN, MONOGLYCERIDES, CARRAGEENAN, POTASSIUM HYDROXIDE, INOSITOL, TAURINE, L-CARNITINE, RED 3, AND LUTEIN. +VITAMINS AND MINERALS: POTASSIUM CITRATE, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID, CHOLINE CHLORIDE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENATE, BIOTIN, PHYLLOQUINONE, POTASSIUM IODIDE, VITAMIN D3, AND VITAMIN B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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