Is Strawberry Shortcake Ice Cream Pop Low FODMAP?
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Ingredients
skim milk, fair trade cane sugar, milkfat, strawberries, natural flavor, sunflower lecithin, fair trade vanilla extract, fruit and vegetable juice (color), guar gum, carob bean gum, cane sugar, coconut oil, sunflower oil, cocoa butter, sunflower lecithin, natural flavor, tapioca starch, rice flour, coconut oil, vegetable juice (color), salt, natural flavor, monocalcium phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.