Is Strawberry Shortcake Our Best Seller Low FODMAP?
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Ingredients
Sugar, Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Water, Vegetable Oil (Soybean, Cottonseed Oil), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Propylene Glycol, Monoesters, Food Starch-modified, Propylene Glycol, Monostearate, Mono & Diglycerides, Salt, Sodium Stearoyl Lactylate, Dextrose, Cellulose Gum, Corn Starch, Soy Lecithin, Natural And Artificial Flavor, Propylene Glycol, Maltodextrin, Silicon Dioxide, Acacia Gum, Fd&c Yellow Lake 5, Yellow Lake 6, Yellow 5 And 6, Beta Carotene And Turmeric As Color, Soy Flour, Milk,), Strawberry Glaze (Water, High Gructose Corn Syurp, Food Starch-modified, Salt, Citric Acid, Sodium Citrate, Potassium Sorbate , Sodium Benzoate , Agar, Red 40, Artificial Color), Strawberries, On Top Non-dairy Topping Water, High Fructose Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Contains Less Than 2% Of The Following Sodium Caseinate (A Milk Derivative), Dexitose, Artificial Flavor, Polysorbate 60, Sorbitan Monosiearate, Xanihan Gum, Guar Gum, Colored With Turmeric And Annaito Extracts, Contains: Wheat, Eggs, Soy, Milk, Produced In A Facility That Uses Tree Nuts And Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.