Is STRAWBERRY SWIRL & NEW YORK STYLE CHEESECAKE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

malted barley flour
natural flavor
enriched unbleached wheat flour

malted barley flour

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, HEAVY CREAM (CREAM, MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM, TO PRESERVE FRESHNESS (POTASSIUM SORBATE)), BUTTER (CREAM, SALT), SKIM MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: GRAHAM FLOUR, PALM OIL, BROWN SUGAR, CORN STARCH, MODIFIED CORN STARCH, HONEY, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN. NEW YORK STYLE ALSO CONTAINS: LEMON JUICE CONCENTRATE. STRAWBERRY SWIRL ALSO CONTAINS: STRAWBERRIES, PALM KERNEL OIL, WATER, COCONUT OIL, CITRIC ACID, MILK SOLIDS, NATURAL FLAVOR, TO PRESERVE FRESHNESS (POTASSIUM SORBATE, SODIUM BENZOATE), ARTIFICIAL COLOR (RED 40).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.