Is Strawberry syrup Low FODMAP?
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Ingredients
glucose-fructose syrup, saccharose, water, thickeners (modified corn starch e1442, pectins e440, xanthan gum e415), acids (citric acid e330, sodium citrates e331), natural flavour, colours (cochineal red a e124, carmoisine e122) azo colours: e122 and e124 may have an adverse effect on activity and attent in children (1333/2008/eu), best before: see lid martin food equiment
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.