Is Strawberry Toasties Low FODMAP?
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Why it's not low FODMAP
- cherry powder
- apple
- date powder
- dates
- natural flavor
- coconut sugar
- 100% whole wheat flour
cherry powder
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
100% WHOLE WHEAT FLOUR, DATES, COCONUT OIL, TAPIOCA FLOUR,, COCONUT SUGAR, DATE POWDER, ARROWROOT, STRAWBERRY JUICE, CONCENTRATE, EGG WHITES, BAKING POWDER, CHIA SEEDS, APPLE, CIDER VINEGAR, SEA SALT, VANILLA POWDER, FRUIT PECTIN, ACEROLA, CHERRY POWDER, NATURAL FLAVOR, ROSEMARY EXTRACT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Slice, Loaf