Is STRAWBERRY TRES LECHES STYLE CAKE, STRAWBERRY Low FODMAP?
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Ingredients
SKIM MILK, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, ENRICHED BLEACHED WHEAT FLOUR WITH ADDED ZINC (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, ZINC OXIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, HYDROGENATED PALM KERNEL OIL, CANOLA AND/OR SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, STRAWBERRIES, EGG WHITES, PALM KERNEL OIL, PALM OIL, CORNSTARCH, DICALCIUM PHOSPHATE, SODIUM CASEINATE (A MILK DERIVATIVE), ARTIFICIAL FLAVOR, SALT, MODIFIED CORNSTARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 60, NATURAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TO PRESERVE FRESHNESS (POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM PROPIONATE), CARBOHYDRATE GUM, XANTHAN GUM, CITRUS FIBER, WHEAT GLUTEN, CELLULOSE, GUM ARABIC, ENZYMES, CELLULOSE GUM, CARRAGEENAN, CITRIC ACID, GUAR GUM, ARTIFICIAL COLORS (RED 40, YELLOW 5, YELLOW 6), COLORED WITH (BETA CAROTENE), SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.