Is STRAWBERRY VANILLA GREEK FROZEN YOGURT BARS, STRAWBERRY VANILLA Low FODMAP?
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Why it's not low FODMAP
- cultured dairy solids
- nonfat milk
- milk
- skim milk
- milk protein concentrate
- natural flavor
- whey powder
- whey protein concentrate
- +1 more
cultured dairy solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Skim Milk, Milk, Sugar, Strawberry Puree (Strawberries, Sugar), Greek Frozen Yogurt Base (Whey Protein Concentrate, Cultured Dairy Solids (Whey Protein Concentrate, Whey Powder, Nonfat Milk, Natural Flavor), Milk Protein Concentrate, Natural Flavors), Cream, Corn Syrup, Contains 2% Or Less: Egg Yolks, Carob Bean Gum, Guar Gum, Carrageenan, Polysorbate 80, Citric Acid, Vanilla Extract, Natural Flavors, Strawberry Juice Concentrate, Cherry Juice Concentrate, Beet Juice (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
STRAWBERRY VANILLA GREEK FROZEN YOGURT BARS, STRAWBERRY VANILLA is available at 1 retailer
About this product
Frozen Dessert · Bar, Frozen