Is STRAWBERRY WHEY PROTEIN BAR, STRAWBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

kosher bovine gelatin
milk protein
whole milk powder

kosher bovine gelatin

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEY CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), COIN SYRUP, YOGURT COATING (SUGAR, PALM KERNEL AND PALM OIL, WHOLE MILK POWDER, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK AND YOGURT CULTURES), SOY LECITHIN (AN EMULSIFIER) AND SALT), WHEY PROTEIN GLYCERIN, DIGESTION RESISTANT MALTODEXTRINE, CANOLA OIL, TRIPLE FILTERED WATER, DRIED STRAWBERRIES, EGG WHITES, NATURAL FLAVORS, KOSHER BOVINE GELATIN, MILK PROTEIN, METHYLCELLULOSE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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