Is STRAWBERRY WHEY PROTEIN BAR, STRAWBERRY Low FODMAP?

Ingredients

WHEY CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), COIN SYRUP, YOGURT COATING (SUGAR, PALM KERNEL AND PALM OIL, WHOLE MILK POWDER, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK AND YOGURT CULTURES), SOY LECITHIN (AN EMULSIFIER) AND SALT), WHEY PROTEIN GLYCERIN, DIGESTION RESISTANT MALTODEXTRINE, CANOLA OIL, TRIPLE FILTERED WATER, DRIED STRAWBERRIES, EGG WHITES, NATURAL FLAVORS, KOSHER BOVINE GELATIN, MILK PROTEIN, METHYLCELLULOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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