Is Strawberry & white choc chunk biscuits Low FODMAP?
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Ingredients
Strawberry & White Choc Biscuits Flour (Wheatflour, Calcium, Iron, Niacin, Thiamin), Salted Butter, Butterfat (Milk), Water, Salt), Sugar, White Chocolate Chunks, Il'hole Milk Powder, Cocoa Butter, Skimmed Milk Pou:der, Emulsifier: Soya Lecithin, Natural Vanillaflavouring, Strawberrypieces, Strau'berries, Applejuice Concentrate, Citrus Pectin, Dextrose, Naturalflavouring, For Allergens, See In Bold, Manufaclured In Enviroment That Handles Nuts And Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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