Is Strawberry yoghurt rice cakes Low FODMAP?
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Ingredients
yoghurt topping (55%) (cane sugar, cocoa butter*, skimmed yoghurt (milk) powder (9%), full cream milk powder*, strawberry powder" (2%), red currant powder"), puffed brown rice (45%), *certified organic ingredients, contains: milk, this product may contain traces of soy, nuts and sesame products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.