Is Strawberry Yogurt Bar GERD Friendly?
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- milk protein isolate
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
soy protein crisps, tapioca starch, salt, sugar, nonfat milk, yogurt flavored coating, fractionated palm kernel oil, whey powder, nonfat milk, yogurt powder, cultured whey, nonfat milk, soy lecithin, vanilla, canola oil, milk protein isolate, dried cranberries, cranberries, sugar, sunflower oil, citric acid, freeze dried strawberry powder, soluble corn fiber, water, strawberry juice concentrate, natural flavors, soy lecithin, beet juice powder, sea salt, mixed tocopherols
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Protein Bar · Bar