Is Strawberry, Yogurt & Granola Parfait GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- cultured pasteurized grade a lowfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Lowfat Vanilla Yogurt (cultured Pasteurized Grade A Lowfat Milk, Vanilla Base [water, Sugar, Modified Corn Starch, Stevia Sweetener And Natural Flavor, Citric Acid, Sodium Benzoate (preservative) And Potassium Sorbate (preservative)], Sugar, Modified Corn Starch, Pectin, Carrageenan, Tricalcium Phosphate, Vitamin D3), Granola (oats, Honey, Canola Oil), Strawberries Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Yogurt · Whole