Is Strawberry Yogurt Pretzels Alpha-Gal Friendly?
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Ingredients
strawberry yogurt, yogurt flavored confectionery coating (sugar, vegetable oil [palm kernel and/or palm], whey powder [milk], dry nonfat yogurt [cultured skim milk], soy lecithin [an emulsifier], salt, natural vanilla extract, strawberry color [sunflower oil, maltodextrin, vegetable juice color, citric acid, annatto extract, ascorbic acid], natural flavors, natural strawberry flavors), pretzels (unbleached enriched wheat flour [contains iron as ferrous sulfate, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], canola oil, salt, malt syrup, yeast)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.