Is STREATERY Shawarma-Style Chicken Flatbread Frozen Sandwich 6.5 oz. Box Low FODMAP?

Ingredients

Flatbread Crust (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Isolated Oat Product, Yeast, Dough Conditioner (Guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes), Salt), Cooked Shawarma Style Seasoned Chicken Thigh Meat (Chicken Thigh Meat, Water, Canola Oil, Spices, Salt, Rice Starch, Sodium Phosphate, Garlic Powder, Natural Flavor, Oleoresin Paprika), Water, Feta, Mozzarella And Ricotta Cheese Blend (Pasteurized Milk, Whey, Salt, Cheese Culture, Pasteurized Cream, Vinegar, Enzymes), Shawarma Seasoning (Non-fat Dry Milk, Creamer Powder (Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides), Lemon Juice Powder (Corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Modified Corn Starch, Salt, Garlic Powder, Spices Including Paprika And Turmeric, Xanthan Gum, Less Than 2% Silicon Dioxide Added To Prevent Caking), Onions, Tomatoes, Yellow Peppers, Zucchini

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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