Is Street taco kit Low FODMAP?

Ingredients

Diced Beef Tenderized With Bromelain (Beef, Water, Seasoning (Spices, Dehydrated Garlic, Parsley, Citric Acid, Dehydrated Onion, Cilantro), Contains Less Than 2% Of: Potato Starch, Salt, Citric Extract, Yeast Extract, Vinegar, Bromelain), Flour And White Corn Blend Tortillas (Water, Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Masa Flour (Ground White Corn Masa Flour, Cellulose Gum, Guar Gum, Trace Of Lime), Hydrogenated Soybean Oil, High Oleic Safflower Oil Expeller Pressed, Wheat Gluten, Salt, Dextrose, Sodium Aluminum Phosphate, To Maintain Freshness (Fumaric Acid, Sorbic Acid, Calcium Propionate, Potassium Sorbate, Sodium Propionate), Oat Fiber, Sodium Stearoyl Lactylate, Mono - And Diglycerides, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), Sodium Metabisulfite), Salsa (Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride), Onion, Cilantro, Green Bell Pepper, Garlic (Garlic, Water), Lime Juice, Salt, Serrano Chile Peppers, Spices, Water, Dehydrated Garlic, Dehydrated Onion, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor), Avocado Crema (Tomatoes, Avocado, Sour Cream (Cultured Pasteurized Milk, Cream, Nonfat Milk Solids, Gelatin), Onion, Lime Juice, Canola Oil, Water, Jalapeno Peppers (Jalapeno, Salt, Acetic Acid, Calcium Chloride), Cilantro, Sea Salt, Garlic (Garlic, Water), Salt, Green Color Added (Water, Gum Arabic, Fruit Juice Concentrates (For Color), Medium Chain Triglycerides, Turmeric Oleoresin (For Color), Ascorbic Acid, Potassium Sorbate ), Spices, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Modified Corn Starch, Xanthan Gum), Monterey Jack And Cheddar Cheese Blend (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Coloring)), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Corn & Potato Starch (To Prevent Caking), Natamycin (A Natural Mold Inhibitor))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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