Is Streets Magnum Ice Cream On Stick Passionfruit White Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

reconstituted buttermilk and
reconstituted skim milk
dairy
toasted coconut

reconstituted buttermilk and

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

Dairy Ingredients (Reconstituted Buttermilk and/or reconstituted skim milk, Cream, Milk Fat), Sugar, Cocoa Components<sup>^</sup> (6.9%) (Cocoa Butter), Passionfruit Juice Concentrate (6%), Glucose, Toasted Coconut, Vegetable Oil, Emulsifiers (Mono/Diglycerides of Fatty Acids, Sunflower Lecithin, Polyglycerol Polyricinoleate), Flavours, Stabilisers (Guar Gum, Locust Bean Gum, Carrageenan, Tara Gum), Citric Acid, Colours (Turmeric, Annatto)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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