No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Streit's 4.5-ounce Gluten Free Matzo Ball and Soup Mix - multi - 4.5 oz 6 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, savory matzo balls deliver a tender, airy texture and subtle broth-friendly flavor; commonly simmered in chicken soup or served in clear broths, they reheat well and are used as a comforting main or side. Reviewers note reliable, easy preparation and consistent, home-style results, with occasional comments about density variation.

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Ingredients

Potatoes (Mono & Diglycerides & Sodium Acid Pyrophosphates), Tapioca Dextrose, Salt, Onions, Cottonseed Oil, Garlic, Monocalcium Phosphate, Sodium Bicarbonate, White Pepper, Celery Seed, Dill Seed, Parsley, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Streit's 4.5-ounce Gluten Free Matzo Ball and Soup Mix - multi - 4.5 oz 6 Pack is available at 11 retailers

Whole FoodsJewel-OscoKrogerRalphsHarris TeeterWalmartGiant EagleWegmansMariano'sPick 'n SaveAmazon

About this product

Soup · Pouch

Flavor
GarlickyHerbaceousSavorySalty
Texture
DryPowdery
Commonly used for
SoupMeal PrepCooking
Low FODMAP? Streit's 4.5-ounce Gluten Free Matzo Ball and Soup Mix - multi - 4.5 oz 6 Pack | Spoonful