Is Strength Meals Co Braised Beef Ragu Chilled Meal 350g Vegetarian?

Ingredients

Braised Beef Ragu (71%) (Beef (38%), Tomato Dice (Tomato, Tomato Juice, Citric Acid (330), Mineral Salt (509)), Onion, Water, Capsicum (7%), Zucchini (6%), Tomato Paste (Contains Citric Acid (330)), Celery, Red Wine, Garlic, Canola Oil, Salt, Corn Starch, Beef Bouillon Powder, Chicken Flavoured Stock Powder (contains Soybeans, Wheat), Yeast Extract, Herbs & Spices), Spinach Fettuccine (28%) (Durum Wheat Semolina, Water Spinach, Canola Oil).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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