Is Strength Meals Co. Chicken & Mushroom Risotto Low FODMAP?

Ingredients

Cooked Arborio Rice (42%) (Water, Arborio Rice), Water, Marinated Chicken (17%) (Chicken Breast (96%), Water, Maize Starch, Salt, Mineral Salt (500), Tapioca Starch, Canola Oil), Mushroom (3.5%), Onion, Cream [Milk] (2.5%), Peas (2.5%), Tapioca Flour, Garlic, Parmesan Cheese (Milk) (1%), White Wine (1%) [Preservative (220)], Canola Oil, Yeast Extract, Salt, Vegetable Stock Powder, Porcini Mushroom Powder, Thyme, Black Pepper, Natural Preservative (Nisin (Soy)). ALLERGEN ADVICE: Contains: Milk, Soy. May contain: Gluten, Wheat, Egg, Crustacean, Fish, Mollusc, Peanuts, Almonds, Cashews.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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