No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Strength Meals Co Frozen Italian Pork Pasta High Protein 350g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Seasoned Pork (39%) (Pork (94%), Salt, Spices (including Chilli), Mineral Salt (451), Garlic, Yeast Extract, Herb, Herb Extract), Cooked Wholegrain Penne (34%) (Wholegrain Durum Wheat Semolina, Water), Diced Tomato (8%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride)), Water, Capsicum, Onion, Tomato Paste (1%) (Tomato, Acidity Regulator (Citric Acid)), Chilli (1%), Canola Oil, Herbs & Spices (including Basil), Garlic, White Wine (Preservative (220)), Tapioca Flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Strength Meals Co Frozen Italian Pork Pasta High Protein 350g is available at 2 retailers

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About this product

Frozen Meal · Frozen

Flavor
GarlickySavoryHerbaceous
Texture
ChunkyJuicy
Commonly used for
Meal PrepOn The Go
Low FODMAP? Strength Meals Co Frozen Italian Pork Pasta High Protein 350g | Spoonful