Is Strength Meals Co Frozen Peri Peri Chicken High Protein 350g Vegetarian?

Ingredients

Chicken (24%), Cooked Basmati Rice (23%), Water, Red Kidney Beans (6%), Capsicum (5%), Sweet Corn (4%), Mexican Sauce (2.5%) (Natural Colour (150a), Acidity Regulator (260)), Diced Tomato (2.5%) (Acidity Regulator (330), Firming Agent (509)), Yoghurt (Milk), Onion, Garlic, Cream (Milk), Canola Oil, Soy Protein, Tapioca Flour, Herbs & Spices, Lemon Juice, Yeast Extract, Seasoning (Mineral Salts (450, 451), Thickener (407a)), Red Cayenne Chilli (Acidity Regulator (260)), Red WIne Vinegar, Marinade (Mineral Salt (500)), Salt, Lemon Zest, Garlic Powder, Natural Preservative (Nisin (Soy)).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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