Is Strength Meals Co Smokey Beef With Gravy 350g Low FODMAP?

Ingredients

Braised Beef With Onion Gravy, Beef, Onion, Water, Tomato Dice (Tomato Tomato Juice Citric Acid , Mineral Salt), Shiraz, Tomato Paste (Contains Citric Acid), Garlic, Chipotle Peppers (Contains Soybeans, Acetic Acid), Canola Oil, Spices (Incl, Smoked Paprika), Tapioca Flour, Salt, Yeast Extract, Smoke Flavour, Mashed Potato, Potato, Milk, Butter (Contains Milk), Cream (Contains Milk), Dried Potato, Soy Protein, Roasted Vegetable, Capsicum, Smoked Paprika, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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