Is STRETCH ISLAND FRUIT CO., ALL-NATURAL FRUIT STRIP, SUMMER STRAWBERRY, SUMMER STRAWBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Stretch Island Fruit Co All Natural Fruit Strip Summer Strawberry is a popular choice for on-the-go snacks. These fruit strips are made with real fruit ingredients, resulting in a soft texture that people really enjoy. With 0g of added sugar, these gluten-free and Kosher fruit strips provide a guilt-free snacking option. Customers appreciate the great taste of Summer Strawberry flavor. Overall, Stretch Island Fruit Co All Natural Fruit Strip Summer Strawberry is a convenient, tasty, and healthy choice for snacking anytime, anywhere.

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Why it's not low FODMAP

pear puree concentrate
apple puree concentrate
strawberry juice concentrate with other natural flavors

pear puree concentrate

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Apple Puree Concentrate, Pear Puree Concentrate, Strawberry Puree, Lemon Juice Concentrate, Strawberry Juice Concentrate With Other Natural Flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.