Is STROGANOFF CHEESY DINNER KIT Dairy Free?

Ingredients

SAUCE (WATER, CANOLA AND/OR SOYBEAN OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, NON-FAT DRY MILK, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, MONO AND DIGLYCERIDES, SODIUM DIACETATE, XANTHAN GUM, SORBIC ACID, CELERY SEED, ONION POWDER, WHITE PEPPER), ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (MALTODEXTRIN, SOUR CREAM POWDER [SOUR CREAM SOLIDS (CREAM, NON-FAT MILK, CULTURES), CITRIC ACID, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE], SUGAR, HYDROLYZED SOY PROTEIN, CORN STARCH, NON-FAT DRY MILK, ONION POWDER, YEAST EXTRACT, PALM AND/OR SOY OIL, GARLIC POWDER, SALT, POTASSIUM CHLORIDE, SODIUM DIACETATE, NATURAL FLAVORS, LACTOSE, PARSLEY, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, CARAMEL COLOR).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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