Is STROH'S, PREMIUM ICE CREAM, WHITE CHOCOLATE RASPBERRY Low FODMAP?
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Why it's not low FODMAP
- sweetcream buttermilk
- high fructose corn syrup
- nonfat milk
- whey
- natural flavor
- natural flavors
sweetcream buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+2 more in the app
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Ingredients
MILKFAT AND NONFAT MILK, RED RASPBERRY SAUCE (CORN SYRUP, RASPBERRIES, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, PECTIN, MALIC ACID, LOCUST BEAN GUM, NATURAL FLAVORS, CITRIC ACID, CALCIUM LACTATE, SODIUM CITRATE), SUGAR, CORN SYRUP, FUDGE PIECE [SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), PEANUT OIL, COCOA, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER)], HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, COCOA BUTTER, CONTAINS LESS THAN 2% OF FOOD STARCH - MODIFIED (CORN), CITRIC ACID, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Ice Cream · Frozen