Is STROMBOLI CRISPY WRAP, PEPPERONI & CHEESE Low FODMAP?


Ingredients
PEPPERONI STROMBOLI: WATER, FLOUR(BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR OR ENZYME, NIACIN, REDUCED IRON, POTASSIUM BROMATED, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES), AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, WHEY, SODIUM PHOSPHATE, SALT, MODIFIED FOOD STARCH, ARTIFICIAL COLOR[IF COLORED] LACTIC ACID, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, NATURAL SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRATE, BHA, BHT, CITRIC ACID), MICROGOLD (SOYBEAN OIL, CORN SYRUP SOLIDS, NONFAT DRY MILK, SODIUM CASEINATE, MILK PROTEIN CONCENTRATE, FOOD STARCH, SALT, MONO- AND DIGLYCERIDES, SUNFLOWER LECITHIN, LESS THAN 2% SILICON DIOXIDE USED AS ANTI-CAKING AGENT), SALT, SUGAR, YEAST, 10% VEGETABLE OIL(90% VEGETABLE SOYA OIL AND 10% PURE IMPORTED OLIVE OIL), SUPER SOFT, LIQUID EGGS
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


