Is Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil Vegan?

Ingredients

COOKED BEANS (WATER, RED KIDNEY BEANS, BLACK BEANS, SALT), TOMATO PULP, COOKED RED LENTILS, WATER, OLIVE OIL, RED BELL PEPPER, RED ONION, LEMON JUICE FROM CONCENTRATE, GARLIC, THYME, SALT, TAPIOCA STARCH, RED BELL PEPPER POWDER, CHILI PEPPER POWDER, CARAWAY SEED, CORIANDER POWDER, WHITE PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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