Is Strong Roots Kale & Quinoa Burger 375G Vegan?
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Ingredients
Curly Kale 18%, Precooked Quinoa 13% (Water, Quinoa), Water, Crumb (Spelt Flour (Gluten)), Puffed Quinoa, Sunflower Oil, Salt, Yeast, Potatoes, Carrots, Roasted Onions (Onions, Rapeseed Oil), Soybeans, Potato Flakes, Wheat Flour (Gluten), Vegetable Stock (Salt, Potassium Iodate), Maltodextrin, Onion Powder, Garlic Powder, Spices, Rapeseed Oil, Soya Sauce (Water, Salt, Soybeans, Wheat (Gluten)), Salt (Salt, Potassium Iodide), Sugar, Curry Powder, Ground Ginger, Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.