Is Strong Roots Mixed Root Vegetable Fries 500G Low FODMAP?
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Ingredients
Carrot 29%, Parsnip 28.5%, Red Beetroot 28.5%, Vegetable Oil (Rapeseed Oil, Sunflower Oil, in varying proportion), Rice Flour, Modified Potato Starch, Potato Dextrin, Maize Flour, Salt, Tapioca Dextrin, Raising Agents: Diphosphates and Sodium Carbonates, Stabilisers: Xanthan Gum and Methyl Cellulose, Colours: Paprika Extract and Curcumin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.