Is Strong Roots Spinach Bites 308G Vegan?

Description
Compact savory bites deliver a mildly seasoned, vegetal-forward flavor with crisp exterior and tender interior. Reviewers note a pleasing crunch, occasional sogginess if overcooked, and consistent portion size. Commonly served as a snack, appetizer, side dish, or packed for lunches; customers note convenience, while opinions vary on saltiness and reheating.

Description
Compact savory bites deliver a mildly seasoned, vegetal-forward flavor with crisp exterior and tender interior. Reviewers note a pleasing crunch, occasional sogginess if overcooked, and consistent portion size. Commonly served as a snack, appetizer, side dish, or packed for lunches; customers note convenience, while opinions vary on saltiness and reheating.
Ingredients
Spinach 44%, Sunflower Oil, Potato Flakes, Crumb (Carrot, Potato, Yeast), Onion, Water, Cooked Sunflower Seeds, Wheat Flour (Gluten), Vegetable Stock (Dried Vegetables (Onion, Tomato, Garlic), Salt), Salt, Black Pepper
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


