Is Strong Roots Spinach Bites 308G Vegetarian?

Description
Compact savory bites deliver a mildly seasoned, vegetal-forward flavor with crisp exterior and tender interior. Reviewers note a pleasing crunch, occasional sogginess if overcooked, and consistent portion size. Commonly served as a snack, appetizer, side dish, or packed for lunches; customers note convenience, while opinions vary on saltiness and reheating.

Description
Compact savory bites deliver a mildly seasoned, vegetal-forward flavor with crisp exterior and tender interior. Reviewers note a pleasing crunch, occasional sogginess if overcooked, and consistent portion size. Commonly served as a snack, appetizer, side dish, or packed for lunches; customers note convenience, while opinions vary on saltiness and reheating.
Ingredients
Spinach 44%, Sunflower Oil, Potato Flakes, Crumb (Carrot, Potato, Yeast), Onion, Water, Cooked Sunflower Seeds, Wheat Flour (Gluten), Vegetable Stock (Dried Vegetables (Onion, Tomato, Garlic), Salt), Salt, Black Pepper
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


