Is Strong Roots Thai Green Veg Curry Vegetarian?

Ingredients

Cooked Jasmine Rice (water, Jasmine Rice), Water, Chickpeas, Broccoli, Cauliflower, Green Peppers, Sugar Snap Peas, Baby Corn, Coconut Cream (coconut Cream, Water), Red Peppers, Shallots, Onions, Ginger Puree (ginger, Water), Garlic Puree (garlic, Water), Herbs, Canola Oil, Salt, Corn Starch, Makrut Lime Leaves, Vegetable Base (water, Carrot, Salt, Onion, Canola Oil, Butternut Squash, Tomato, Celery, Yeast Extract), Spices, Lemongrass Puree (lemongrass, Water), Diced Jalapeno Peppers, Concentrated Lemon Juice, Red Chili Powder.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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