Is Strong Roots The Bean & Beet Burger 300G Vegan?
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Ingredients
Kidney Beans 24%, Water, Sunflower Oil, Crumb (Beetroot 5%, Potato, Yeast), Cooked Bulgur Wheat (Gluten), Beetroot 6%, Carrot, Potato Flakes, Wheat Flour (Gluten), Bread Crumbs (Wheat Flour (Gluten), Salt, Yeast), Corn Starch, Mustard (Water, Mustard Seed, Vinegar, Sugar, Salt, Flavour, Spices), Salt, Dried Vegetables (Onion, Tomato, Garlic), Herbs, Lemon Juice Concentrate, Garlic Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.