Is Strong Roots The Kale & Quinoa Burger 300G Vegetarian?
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Ingredients
Curly Kale 18%, Precooked Quinoa 13% (Water, Quinoa), Water, Crumb (Spelt Flour (Gluten), Puffed Quinoa, Sunflower Oil, Salt, Yeast), Sunflower Oil, Potatoes, Carrots, Roasted Onions (Onions, Rapeseed Oil), Soya Beans, Potato Flakes, Wheat Flour (Gluten), Vegetable Stock (Salt, Maltodextrin, Spices, Rapeseed Oil), Soy Sauce (Water, Salt, Soya Beans, Wheat (Gluten)), Iodised Salt (Salt, Potassium Iodide), Curry Powder, Garlic Powder, Ground Ginger, Black Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.