Is Strong Roots The Kale & Quinoa Burger 300G Vegan?
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Ingredients
Curly Kale 18%, Precooked Quinoa 13% (Water, Quinoa), Water, Crumb ( Spelt Flour ( Gluten ), Puffed Quinoa, Sunflower Oil, Salt, Yeast), Vegetable Oil (Sunflower Oil and/or Rapeseed Oil), Potatoes, Carrots, Roasted Onions (Onions, Rapeseed Oil), Soya Beans , Potato Flakes, Wheat Flour ( Gluten ), Vegetable Stock (Salt, Maltodextrin, Spices, Rapeseed Oil), Soy Sauce (Water, Salt, Soya Beans , Wheat ( Gluten )), Lodised Salt (Salt, Potassium Lodide), Curry Powder, Garlic Powder, Ground Ginger, Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.