Is Struky Vegan?

Ingredients

Wheat Flour, Sugar, Coconut Oil, Eggg, Hazelnuts 8,2%, Macaroon Grains (Sugar, Wheat Flour, Ggg White, Apricot Stone Flour 8%, Biking Powders: Sodium Bicarbonate And Ammonium Bicarbonate, F\avours), Water, Margarine (Not Hydrogenated Vegetable Fats From And Coconut, Water), Walnuts 1 08%, Grappa, Rum, Butter, Yeast, Mono And Diglycerides Of Fatty Acids, Flavours, Honey, Malt Barley And Corn, Salt, Glucose Syrup, Sgy Lecithin

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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