Is Struky Vegetarian?


Ingredients
Wheat Flour, Sugar, Coconut Oil, Eggg, Hazelnuts 8,2%, Macaroon Grains (Sugar, Wheat Flour, Ggg White, Apricot Stone Flour 8%, Biking Powders: Sodium Bicarbonate And Ammonium Bicarbonate, F\avours), Water, Margarine (Not Hydrogenated Vegetable Fats From And Coconut, Water), Walnuts 1 08%, Grappa, Rum, Butter, Yeast, Mono And Diglycerides Of Fatty Acids, Flavours, Honey, Malt Barley And Corn, Salt, Glucose Syrup, Sgy Lecithin
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


