Is Stubbs Cookin Sauce Hatch Chile Bag - 12 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime oil
lime juice concentrate
lemon peel
lime juice powder
orange peel
lime juice
pineapple juice
chile peppers
garlic
distilled vinegar
jalapeno powder
+2 more

lime oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten-free Finishing Sauce: Water, Green Chile, Hatch Green Chile, Pineapple Juice, Salt, Brown Sugar, Jalapeno Powder, Lime Juice, Distilled Vinegar, Natural Flavors, Corn Starch, Less Than 0,5% Of: Garlic, Onion, Lemon Peel, Orange Peel, Xanthan Gum, Cooking Sauce: Water, Seasoning Blend (Brown Sugar, Salt, Spices, Dehydrated Onion And Garlic, Lime Juice Powder (Lime Juice Concentrate, Corn Syrup Solids), Mustard, Paprika, Natural Flavors), Organic Tamari Sauce (Water, Organic Whole Soybeans, Salt), Cane Sugar, Apple Juice Concentrate, Contains Less Than 0,5% Of Molasses, Ground Ginger (Ginger, Water, Phosphoric Acid, Xanthan Gum), Xanthan Gum, Guar Gum, Spice Pack: Chile Peppers, Sea Salt, Lime Juice (Corn Syrup Solids, Lime Juice, Lime Oil), Paprika, Mustard Seed, Spices, Garlic, Red Pepper Gluten-free Finishing Sauce: Water, Red Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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